Wednesday 7/9/14

"Success is walking from failure to failure with no loss of enthusiasm." 

- Winston Churchill

1. Power Clean 4 reps Every Minute on the Minute (EMOM) for 10 Minutes. Keep weight the same across all ten rounds.


2. Squat 5 x 8 (take two seconds to descend, pause for 1 second, then explode upwards)

Remember to keep your core tight, chest out, hips back, and try to the fight the tendency to want to arch your back. Arching puts a lot of pressure on the lumbar curve of your spine and after push pressing yesterday that is not what we want today!


METCON:

3 Rounds For Time:

400 Meter Run
50 Double Unders

If you cannot perform double under jump ropes then do 125 single unders. This WOD is a sprint!

Post your weights and times below!