655lb Deadlift! Props to the CrossFit Games!
"Whether you think you can or you think you can’t, you’re right." –Henry Ford
1. 5 rounds of
1 Min Plank
1 Min Hollow Rock
rest 30 seconds
2. 3 x 10 One-Armed Dumbbell Rows
4. Repeat #1 (optional)
Make sure to stretch your hammys and hip flexors today! I'm getting in a quick workout tomorrow morning then hitting the beach for the week! As for programming, we're about start focusing more on strength in the upcoming weeks.
No comments:
Post a Comment