“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck
1. Jumps!
A. 10 Triple Jumps - rest 30-60 seconds between jumps.
B. 3 x 10 High Jumps
2. Snatch 5,4,3,2,1
3. Min 1: Push Press @95
Min 2: Row for calories
Min 3: Toes to bar
Min 4: Dumbbell high pull
Min 5: Box Jumps
Rest 1 minute
Repeat 3 times
Rest 2 minutes then find 2 min max burpees
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