Saturday 7/19/14

 

Beautiful Girlfriend Made Me This Awesome Cooler!
 

“Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”--Hal Borland

 

 

ACTIVE REST!

 

Active Rest means APPLY YOUR FITNESS! Whether it be sports, hiking, or just going for a swim.. you need to use what you got!

 

or 4500 Meter Recovery Row

 

Send in your pics and I will post them to the site!!

Tuesday 7/15/14

 

Working on getting ACE Certified to better work

with clients' weight loss goals.

 

 

 

Active Recovery! Go hiking or swimming and enjoy July!

If your goal is to compete in the CrossFit Open then I would suggest doing the metcons before doing strength training. If you want to be an overall better athlete and are not looking to compete in the open, which primarily focuses on metabolic conditioning, then you will be more than happy with following the program as prescribed. Always scale the weight to what feels most comfortable for you. If you start to feel any pain or discomfort when performing a certain movement or using a certain poundage of weight then stop and re-evaluate. These little injuries and pains can be crippling in the future.

“It takes courage to grow up and become who you really are.”

- E. E. Cummings