Tuesday 7/29/14

Guacamole!!

 

"Start where you are. Use what you have.  Do what you can." –Arthur Ashe

1. Snatch Ladder -
50% Snatch
50 Double Unders
55% Snatch
45 Double Unders
60% Snatch
40 Double Unders
65% Snatch
30 Double Unders
70% Snatch
30 Double Unders
75% Snatch
25 Double Unders
80% Snatch
20 Double Unders
85% Snatch
15 Double Unders
90% Snatch
10 Double Unders
95% Snatch

2. 4 Rounds For Time

7 Clean & Jerks 185, 125
7 Burpee Broad Jumps
500 Meter Run


3. Core: 12 Minute Alternating EMOM

15 GHD Sit-ups
10 Toes to Bar


The percentages for the snatch are taken from your 1RM snatch. Remember to pull with your hips not your upper back, and to tighten your butt! Burpee broad jumps are a plain ole burpee with a long jump added on to it. If any of the weights are too heavy adjust accordingly.