“Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.” Vinnie Rege
1. Push Press 3-3-3-3-3 Climb (increase weight every set)
2. Partner WOD: 3 Rounds for Time (RFT)
50 Overhead Presses at 95lbs for men/65lbs for women
50 Deadlifts at 135lbs for men/95lbs for women
50 Strict Pull-ups
While one partner is chipping away at reps the other partner is doing a 200 meter sprint (preferably on a hill). When that partner gets back from the run he or she begins on the reps and the other partner runs 200 meters. This pattern continues throughout the workout until a total of 450 reps have been completed between the both of you.
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