“What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson
1. "Double Helen"
6 RFT
400 Meter Run
1 1/2 Pood Kettlebell Swing or 55lb Dumbbell Swing
12 Pull-Ups
2. Get to 200 Pull-ups as fast as possible with partner
Send in your pics and I will post them to the site! Tomorrow will be a rest day so make sure you kill it today!
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