Intervals at the Manassas Battlefield
“Even though you may not feel or look the part now, you must envision yourself in your ideal state. There is no such thing as perfection, only perfect effort. Through practicing a “perfect” version of ourselves mentally, we’ll slowly become that person in real life.” - Mark Devine
1. Bench Press 8 x 3, Across
Then 3 x 20 Bench Press
METCON:
3 RFT
10 Deadlifts, 275/185
15 Burpees
This workout should be fast! Puked the first time I did it so be warned!
Also, after you do the metcon it would be okay if you did 3-4 sets of bicep curls and tricep pulldowns. I know... I said it... bicep curls are a big no no in much of the Crossfit community because they are not compound movements. However, we all would like to have nice arms and by performing curls you are actually just performing assistance work on your pulls, which are fundamental and completely essential to almost everything we do!
Post your times below! Good Luck!
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