Max double unders!
“The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan
1. Conditioning
Intervals:
5 x 800 meter runs
2. Strength:
Deadlift 3 x 5, Climb
Then do 3 x 20 deadlifts
3. Core
Repeat twice
30 Bridges
20 Ball V-ups
Max plank (hold as long as you can)
4. Skill
Max Double Unders - Spend 15 minutes on this
800 Meter intervals: 2:38,2:35,2:36,2:47,2:42
ReplyDeleteMax unbroken double unders: 51
Goal is to get those double unders over 100 by the end of next week. It's primarily muscle memory. Gotta practice, practice, practice!