Wallballs and Push-ups!
“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”--Vince McConnell
1. 12 Min EMOM (every minute on the minute) 3 Hang Clean Pull Shrugs @ 105% of your squat clean max.
2. Front Squat: 4 x 10
2. 10 Rounds: 100 Meter Sprint/12 Push-ups
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