Working with Jeff on his back squat technique
"By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen
1. Clean and Jerk 5,4,3,2,1
- Increase the weight every set
2. Find your 20 rep max clean and jerk
3. DEATH BY BURPEES
- Start at 1 burpee then every minute on the minute add a burpee until you can no longer complete the reps within a minute. So on minute 6 you'd have to do 6 burpees that minute. Your score is your last round completed.
Send in your pics and i'll post you to the site as always!
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