"Every strike brings me closer to the next home run." –Babe Ruth
1. Clean Complex: Work up to a 3 rep max
Hang Clean, Hang Squat Clean, Squat Clean
2. Find 5 RM Push Press
3. 30 Minute Amrap:
250 Meter Row
30 Lunges 155,105
3 Deadlifts 275,185
Good Luck!
No comments:
Post a Comment