The Test of Fitness
“Change your thoughts and you change your world.”–Norman Vincent Peale
ACTIVE REST
The CrossFit Games start today and will be on espn2. Having trained with some of these guys I can say that they are literally superhuman and make everything look easy. If you would like online personal training specific to your goals, or have a friend, spouse, or sibling that would like to start a fitness program contact me at wodshackwarrior@gmail.com.
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