NICE!
“At one point in your life, you’ll have the thing you want or the reasons why you don’t.” - Andy Roddick
1. 5 Rounds For Time!
10 Overhead Squats 135, 95
10 Deadlifts 315, 225
500 Meter Row
*Every Minute on the Minute (EMOM) - complete 5 Burpees until you finish all five rounds
No comments:
Post a Comment