TayWhit
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it.” – Muhammad Ali
1. Task Metcon
21-15-9
Overhead Squats 115, 75
Kettle-Bell Swings 55, 35
Box Jumps 24", 20"
2. 10 Min EMOM Alternating Exercises
Max HSPU
Hollow Rock
5 Weighted Pull-Ups
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