Thursday 10/2/14

 

Don't Be This Guy! 

 

"There are no traffic jams along the extra mile." – Roger Staubach

 

1. 1 or 2 Mile Swim

 

If you can't swim 1 mile do 16 100 Meter Repeats with 45 seconds of rest between sets

 

2. 100 GHD Situps/100 Toes to bar - For Time