Thursday 9/4/14

 

“Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” – Adidas

 

 

1. Morning Workout

3 Rounds:
10 Deadlifts 295, 195
15 Burpees

2. Session Two

20 Min Amrap:
5 Thrusters 135, 95
15 Toes to Bar
30 Double Unders

Break these workouts up with meals in between them. Online personal training is not about magic solutions and overnight fixes. It is motivation, determination, consistency, and hard work. In 4 weeks you will feel like a new person. In 12 you could literally be a new person, and after 6 months to a year you could nearly accomplish any goal you set your mind to if you want it bad enough. Sign up today so you can start your journey to a healthier and happier you! wodshackwarrior@gmail.com