Anything Less than 10 is pretty hard to maintain without strict diet control. Women's percentages are slightly higher since they have different responsibilities than men; child birth.
“All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”– John Kenneth Galbraith
1. Deadlift 10 x 2 @ 90 - 95% of 2RM
- 60 second rest between sets
2. 10 Rounds for Time
100 Meter Sprint
10 Box Jumps
Rest 3 Minutes
Then Perform 200 Double Unders for Time
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