Meal Prep! So Important!
"Stealing someone else's words frequently spares the embarrassment of eating your own." - Peter Anderson
1. 10 x 400 Meter Repeats
- 1 Min Rest Between Rounds
2. Triple Jumps - 10 x 2 Triple Jumps
3. 3 x 5 Push Press
- 5 x 10 Push Press at 50% of 1RM
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