“You’re the main character of your life’s story; it’s time to give your audience something to be inspired by.” - Kevin Ngo
1. EMOM Perform 3 Power Cleans at 80% of 1RM
Try to last 7-10 Minutes
2. For Time
Buy In: Five 100 Meter Sprints Every Minute on the Minute (EMOM) - As fast as possible!
10 Rounds:
Clean Complex (Hang Clean, Front Squat, Hang Squat Clean, Full Clean) 185, 135
200 Meter Sprint
Don't start the workout timer until you have finished the five sprints. Feel free to adjust the weights. For most people they will be a little too heavy. This one is a paced sprint. Similar styled workouts have been used in CrossFit competitions and they are killer! Give it a shot and post your times below!
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