“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small fire makes a small amount of heat.” - Napoleon Hill
1. Skills
A. Max Kipping Pull-Ups
B. 7 x 6 C2B Pull-Ups
2. Partner WOD
400 Meter Sandbag Carry - Each
100 Deadlifts 275, 185
150 Box Jumps 24", 20"
200 Wallballs 20, 14
250 Burpees
300 Double Unders
400 Meter Sandbag Carry - Each
Partition these movements however you want! You do not have to finish one before moving on to the next. I would suggest doing something like stations of 5 Deadlifts, 10 Box Jumps, 15 Wallballs, 20 Burpees, and 30 Double Unders then repeating until finished. That way you don't exhaust any muscle group too fast. So ideally, you and your partner are never resting and are knocking out the workout together. Both partners have to run the first and second sandbag run. So if you add up your total distance between both athletes it is a total of 1 mile or 800 Meters each. Good Luck
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