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| To live doesn't mean you're alive |
"Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” - Les Brown
1. The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
- Rest 1 minute. Repeat for a total of 5 cycles.
2. 3-5 Mile Run
3. Core Work
200 Toes to Bar
100 Hip Extensions
100 Back Extensions
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