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| Benefits of Physical Activity - 150 Minutes of Moderate Intensity/75 Minutes of Vigorous Intensity a week |
“The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” - Heraclitus
1. Snatch Ladder: Perform 1 Snatch at 50% of 1RM Max and Increase by 5% EMOM until failure. Then: perform 4 x 3 at 82%
2. 15 Min Amrap:
10 Dumbbell Snatches 70, 45
12 Deadlifts 135, 95
14 GHD's
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