Monday, September 15, 2014

Sunday 9/14/14

How much do you Deadlift?
 
 
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”–Albert Schweitzer


1. Work up to a 1RM Overhead Squat


2. 4 Rounds:

Row 2000 Meters
40 Burpees


3. Work on Handstand Walks


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