Tuesday 8/26/14

Thanks Captain Obvious...



"Someone is sitting in the shade today because someone planted a tree a long time ago." —Warren Buffett

1. Find 5RM Push Press


2. Suicide Sprints

3 Rounds:
Run 25 out 25 Back
Rest 1 minute
Run 25 out 25 Back, 50 out 50 Back
Rest 1 Minute
Run 25 out 25 Back, 50 Out 50 Back, 100 Out 100 Back
Rest 3 Minutes


3. 24 Min Amrap:

30 High Pull 95, 65
25 Toes to Bar
20 Burpees
15 Box Jumps
10 Power Cleans 135, 95