Made a late night stop by CrossFit Crescent Coast at Myrtle Beach!
"Teach thy tongue to say, “I do not know," and thous shalt progress." –Maimonides
1. Squat Clean 12 Min EMOM
Min 1: 5 Squat Cleans @70%
Min 2: 3 Squat Cleans @80%
Min 3: 2 Squat Cleans @90%
- Repeat this pattern for 12 Minutes
2. 10 x 100 Meter Sprints - perform 1 sprint every minute on the minute
- Go as fast as possible!
Session 2:
3. 6 Rounds for Time
Row 250 Meters
50 Double Unders
After yesterday's squat/run wod your legs are probably feeling a little jelly. Really focus on getting out of the hole as quick as possible on your squat cleans. If you have any questions shoot me an email! Good Luck!
No comments:
Post a Comment