For Online Personal Training send me an email at wodshackwarrior@gmail.com
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”–Benjamin Mays
1. Snatch 6 x 3, Climb
2. Pulls
A. 7 Min EMOM: 4-11 Chest to Bar Pull-Ups
B. 5 Rounds: 6 Weighted Pull-Ups/ 8 Weighted Dips
2. Couplet: Deadly Push-Ups
10 Rounds:
10 Deadlifts 185,135
10 Push-Ups
Today focuses on pulling! We start with explosive pulls, move to gymnastics pulls, and end with lower back work. The couplet is going to kill you by the way! You probably won't reach your sorest state for two or three days after this workout so make sure you stretch for at least 10 minutes! If you have access to a foam roller go ahead and roll you hamstrings, IT bands, and Lats. As always, adjust the weights accordingly. If you cannot deadlift 315 for a few reps then 185 might be too heavy for you. 135-155 is what the average adult male would use and 95-115 for the average adult female.
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