"I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed."
– Michael Jordan
1. Clean Work:
A. Clean Pulls 10 x 3, Across
B. Hang Clean 4 x 3, Climb
C. Snatch Grip Deadlift 4 x 2, Climb
2. Squat
Front Squat 3 x 8
Overhead Squat 3 x 6
3. Metcon
4 Rounds:
25 Burpees
400 Meter Run
4. Skill Work: 5 x 100 Double Unders
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