"Everything you’ve ever wanted is on the other side of fear." –George Addair
1. Bench Press 5 x 3, Climb
Countdown Push-Ups From 25, 24, 23... (spread this out across the day if you cant do in one sitting)
2. Arms
3 x 12 Barbell Curls
3 x 12 SkullCrushers
3 x 12 Hammer Curls
3 x 15 Tricep Pulldowns
3. 6 x 800 Meter Repeats - rest 3 minutes between each effort
4. Second Metcon: 10 Burpees EMOM for 10-15 minutes (If your arms still work)
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