Tuesday 8/19/14

Send in your before and after photos! We want photos!

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." – Henry Ford

 

 

 

1.  10 Rounds EMOM Snatch Complex: Hang Snatch, Hang Squat Snatch, Full Squat Snatch


2. Easy Couplet (not for time but should be completed with minimal rest between exercises)

6 Rounds:
6 Overhead Squats
6 Weighted Pull-Ups

Pick a challenging weight. Without challenge there won't be any improvement.

3. Pick a skill (3 sets to failure of handstand push-ups or 5 sets to failure of double unders)

Workout #2

4. Run 5k

Just to give you guys a reference point regarding skills, CrossFit Games competitor Jason Khalipa can do roughly 30 handstand push-ups unbroken and he's not a small guy. Nick Urankur another CrossFit games competitor did 258 Double Unders unbroken. I workout every day and am only able to squeak out 77, but by September 1st I am going to hit 100! I might even post a vid on here lol. I challenge you all to write down your short term goals and be sure to achieve them!