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| Where Do You Stack Up? |
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.” - Harrison Ford
1. Clean Pull Shrugs 10 x 2 at 105% of power clean max
2. Metcon
4 Rounds:
1 Deadlift 405, 275
21 Kettlebell Swings 55, 35
2 Front Squats 315,225
21 Kettlebell Swings 55, 35
Between rounds 100 Meter Pinch Grip Run 45, 25
Between rounds athletes will carry a bumper plate of the prescribed weight in each hand using a pinch grip. These weights are absurdly high so unless you feel comfortable doing them as prescribed make sure to adjust the weight. The lifts should be about 97% of your max. Make sure to pace!
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