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| Ally Suffering Through Death By Burpees! |
“A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose – a cause to pursue, a person to love, a goal to achieve.”
- John Maxwell
Buy In: 20 Meter Duck Walk, 200 Double Unders, 10 Burpees
Then
Easy 4 Mile Run or 5k Row
If you are a more serious runner you can adjust the distance according to your background. Based off of my programming 4 miles is the appropriate distance for an easy long run. Try to keep all 4 miles at the same pace and keep your 500 meter split consistent on the row machine as well. Today is an easy day not an off day. Have fun!
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