Saturday 8/16/14

 

"What lies behind us and what lies before us are tiny matters

when compared to what lies within us."
- Ralph Waldo Emerson

1. Squat Clean 5,4,3,2,2

2. 4 x 3 Front Squats, Across

3. 5 Rounds: Rest 90 Seconds between rounds

Row 500 Meters
30 Wallballs 20lbs, 14lbs
 


The workout is split up into five intervals with 90 second rest breaks. Make sure to push these intervals as hard as you can to maximize your gains and fat burn! If you have any questions please email me! Good Luck!