"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
- Jesse Owens
1. Bench Press -
4 x 5, Climb
3 x 10 at 60% of your 2RM
2. 4 Rounds:
5 Snatches 155,105
25 Burpees
125 Double Unders
3. Practice Muscle-Ups for 15 Minutes
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