It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln
1. 5 x 5 Deadlift, Climb
Then find 20 RM Deadlift
2. Metcon
5 Rounds
4 Weighted Pull-ups
4 Deficit Handstand Push-ups
250 Meter Row
Session 2:
3. Intervals
3 Rounds:
Run 1200 Meters
Rest 3 Minutes
4. Core Work
- 100 Strict Knees to bar for time
Make sure to split today's workout into two sessions! Also make sure you are eating enough protein, fat, and carbohydrates in your diet! If you guys have any questions shoot me an email!
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