"Win as if you were used to it, lose as if you enjoyed it for a change"
1. Deadlift - 4 x 6 @75% of Max
2. 1 Min Time Trials - Repeat Each Twice
A. Double Unders
B. Handstand Push-Ups
C. GHD Sit-ups
Basically, see how many of each you can get in a minute. Go through all three exercises, rest until you've caught your breath and do it again. Do this kind of goal stuff at least once every two weeks.
3. Death by Burpees -
Min 1: 1 Burpee
Min 2: 2 Burpees
Min 3: 3 Burpees
Min 4: 4 Burpees
Keep going until you can't complete the required number of Burpees in a minute. An average score for a 20-30 year old male CrossFit athlete is around 14. Females probably around 11-12. Do your best guys!
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