"We are not imprisoned by our circumstances, our setbacks, our history, our mistakes, or even staggering defeats along the way. We are freed by our choices." - Jim Collins
1. Heavy Cleans
A. Power Cleans 5 x 2, Climb
B. Clean Pulls 10 x 2 - Rest 45 Seconds between pulls
C. Snatch Deadlift 10 x 2 - Rest 45 Seconds between lifts
2. Front Squat 7 x 3, Across
3. Max Distance Handstand Walk!
To save time on this workout, you can perform the clean pulls and snatch deadlifts on alternating minutes. So instead of doing two separate 10 round sessions just do one big session where you alternate lifts on even and odd minutes. Practice handstand walking for at least 5 minutes. It's a skill so the more you do it the more connections your brain will make which will make the movement feel more natural.
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