“Losers visualize the penalties of failure. Winners visualize the rewards of success.” – Unknown
1. Snatch
Every Minute on the Minute (15 Min)
Starting at 5 snatches per minute increase the weight every 3 minutes and decrease the reps by 1 until the 15 minutes is up.
2. Chest to Bar Pull-Up Progression Ladder
7 x 5 C2B Pull-ups - start a comfortable number for you. We will increase by 1 rep every week.
3. 3 x 1200 Meter Repeats - Rest 3 Min Between Rounds
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