"If you do what you’ve always done, you’ll get what you’ve always gotten." –Tony Robbins
1. "The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles. 2. Push Press 3 x 5 3. 12 Minute Couplet:10 Push Press 115, 7515 KB Swings 55, 35
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