Friday 10/24/14



"A man’s health can be judged by which he takes two at a time – pills or stairs." – Joan Welsh

1. Crossfit Open "11.3"

21-15-9 
Deadlifts 315, 205
Box Jumps 30/24


2. 10 x 60 Meter Sled Push Sprints

Every Minute on the Minute Perform Another Sprint