Congratulations to Melissa Andell for losing 60lbs in one year! Talk about accomplishments, wow!
"The first wealth is health." – Emerson
1. Back Squat 5 x 5Then Find 20 Rep Max Front Squat - Post your scores in the comments section!
2. Gymnastics
A. Max Butterfly Kipping Pull-Ups
B. Weekly Chest To Bar Pull-Up Progression
- 7 x 7 Chest to Bar Pull-Ups (or whatever number feels comfortable to you)3. Trail Run Fun
A. 5-8 Mile Trail Run
B. 4 Giant Hill Sprints
Try to knock out the squatting first since your legs will be tired after hitting the trails and the hills. Rest about 30 seconds in between Hill Sprints. Hill Sprints should also be completed consecutively. Post your comments and scores below!
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