Monday 10/13/14

 

"Not everything is always going to be handed to you. The day will come when you have to become your own hero."

 

1. Snatch

 

A. Find OHS Heavy Single

B. Find Snatch Balance Heavy Single

C. Find 1RM Snatch

 

2. Squats

 

- Front Squats 6 x 6

 

2. 3 RFT:

3000 Meter Row

30 Burpee Pull-Ups