The Dream Girl! Fellas, this applies to you as well
"Winning is a habit. Unfortunately, so is losing." - Vince Lombardi
1. 5 Rounds:
Run 400 Meters
30 Toes to Bar
10 Deadlifts 225, 155
2. Deadlift Accessory Work
3 Rounds Not For Time:
20 Deadlifts
20 Stiff Legged Deadlifts
20 Romanian Deadlifts
Rest 2 Minutes Between Rounds
*Pick a weight about 20-30lbs lighter than you. I used 155 and this was killer on my hamstrings.
3. 100 Double Unders For Time - Repeat 3 times resting 3 minutes between time trials
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