"There is but one absolute truth to this life that I can tell you and it is that the strong will endure and the weak will perish."
1. Bench Press 5 x 3, Climb
2. 5 Rounds:
Run 400 Meters
30 Box Jumps
30 Kettlebell Swings 55/35
Session #2
3. 12 x 40 Yard Sprints - rest 1 minute between rounds
4. 300 Double Unders For Time
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