“Do just once what others say you can’t do, and you will never pay attention to their limitations again.” - James R. Cook
1. Find 5 RM Deadlift
2. 25 Min Amrap:
80 Box Jumps 24"/20"
80 Pull-Ups
80 Pistol Squats
80 Dumbbell Snatches 70/45
80 Wall Balls 20/14
Accessory Work:
Bent Over Barbell Rows: 5 Sets of 10-15
Barbell Curls: 5 Sets of 10-15
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