WOD SHACK!
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”– Stephen Covey
1. 12 Minute EMOM Alternating Minutes
10 Push Presses 115, 75
15 KB Swings 55, 35
Rest 3 Minutes
8 Minutes EMOM Alternating Minutes
15 Toes to Bar
15 GHD Sit-ups
2. 7 x 3 Clean Shrugs at 105% of 1RM
3. 8,8,3,2,1,1 Weighted Dips
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