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| The Ultimate Transformation!! |
"Few things can help an individual more than to place responsibility on him, and to let him know that you trust him." – Booker T. Washington
1. Clean and Jerk
3 Clean and Jerks EMOM for 7 Minutes - go heavy
2. Upper Body
A. 5 x 5 Bench Press
B. 3 x 20 Close Grip Bench Press
C. Arms
- 3 x 12 Barbell Curls
- 3 x 12 Triceps Pull-downs
3. Run 5k!
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