Jason Khalipa
“Man is not the creature of circumstances, circumstances are the creatures of men.” - Benjamin Disraeli
1. Bench Press 5 x 5, Climb
3 x 20 - Pick heaviest possible weight
2. Chest to Bar Weekly Pull-Up Progression
- 7 x 4 Chest to Bar Pull-Ups
- Start at a rep range comfortable for you. Every week we will increase reps by 1
3. "Jackie"
1000 Meter Row
50 Thrusters, 45lbs (30lbs women)
30 Pull-ups
Post your times below!!
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