“If you cannot fly, drive; if you cannot drive, run; if you cannot run, walk; if you cannot walk, crawl; but whatever you do, you have to keep moving forward.” - Martin Luther King, Jr.
Session #1
1. Squat
A. Back Squat 3 x 6 at 75% of Max
B. Front Squat 3 x 10
2. "Karen"
150 Wall Balls For Time 20, 14
Session #2
3. Snatch
- Find a comfortable heavy triple
4. Heavy Grace
30 Clean and Jerks For Time 155, 105
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