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"The best way to predict the future is to create it." - Peter Drucker
1. 22 Min Amrap:
20 Front Rack Lunges 155/105
22 Burpee Pull-Ups
200 Meter Run with Plate Overhead
44 Double Unders
2. Max Double Unders - 2 Min
- Complete as many double under jump ropes as possible in two minutes.
3. Optional: 1 Mile Sled Pull Walk/Run
or
Sled Pull Sprint
30 Seconds ON
1 minute OFF
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